Welcome to the West Fight On Training Toolkit!

Are you gearing up to run your first 5K or aiming to beat your personal best? Want to feel more confident and safe on the roads while cycling—or connect with a local community of riders?

You’re in the right place.

Thanks to support from local running and cycling groups, we've built a Training Toolkit packed with expert-approved resources to help you train smart, stay safe, and feel confident as you prepare for West Fight On.

Whether you’re a first-time participant or a seasoned athlete, our toolkit has something for everyone:

Couch to 5K Plan - Perfect for new runners or those getting back into it.
Couch to 20 Mile Ride Plan - Is this your first "Big Ride"? You're in the right place! Check out these First Big Ride Cycling Safety Tips to keep you safe and informed on the road.
There's still time to train for the 40- and 60-mile cycling routes! Follow the 40 Mile Ride Plan or 60 Mile Ride Plan to help you crush your goals.
Local Training Classes, Groups & Clubs– Find your people and train together!
- Smart Cycling Class
- Fix a Flat Class

Let’s get moving—stronger, safer, and together.
Explore the toolkit below and start your journey today!

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